Why am I tired all the time?
Last Updated: 24.06.2025 02:23
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5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
- Fruits
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Your gut will thank you.
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3. Stop eating late at night
Hang out with people who motivate you.
Listen to uplifting music.
They don’t know why though.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Cheers!
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- Red meat
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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